Finding Mastery with Dr. Michael Gervais cover image

The Psychology of Evil | Dr. Philip Zimbardo

Finding Mastery with Dr. Michael Gervais

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Navigating Stress and Time Perspectives

This chapter examines the effects of chronic and acute stress, emphasizing society's tendency to prioritize work over personal fulfillment. It introduces the Zimbardo Time Perspective Inventory to explore individuals' relationships with time and highlights the importance of achieving a balanced perspective for life satisfaction. Additionally, it addresses the interplay between future-oriented thinking, anxiety, and the necessity of managing time effectively to fulfil personal aspirations while nurturing relationships.

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