1605: Soul-Share with Cognitive Neuroscientist, Michael Mrazek
The Positive Head Podcast
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Using Your Breath Is Like Oath
i've often had this theory that when we're just starting to wake up, whether it's the first thing in the morning or in the middle of the night, some of our defence mechanisms are down. And from one hand, maybe that's an opportunity to kind of discover the things that you need to deal with. But i've also found that it's really useful to have a tool to redirect your mind in that moment. It's probably not the time tat you need to be worrying about etire acounter yet, right?
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