Eat real food, eat real food. We've done it for millions of years. Scrape for your gut, helps reduce inflam and so ah, those are the types of foods that i would steer people towards when we have that conversation. Dkspe wel, in the wellness industry, you see a lot of marketing, and particularly marketing of detoks,. especially now we're sort of at the beginning te year. See a lot of people selling detox teas and supplements and cleanses and things like that. As a medical doctor, what's your take on these? Is there any place for them, or any of them efficacious? Or are people best off steering clear?