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Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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Let's Beat Breast Cancer Podcast - Part 2

Eating meat and other inflammatory foods increases menstrual pain in adolescent women, according to new research presented at the North American Menopause Society's annual meeting. The findings showed those who follow a vegan diet had lower rates of inflammation. A low-fat vegan diet improves dysmenorrhea pain and the duration of premenstrual symptoms. And remember, as always, keep it plant-based.

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