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Reach your 2023 Goals with these... Slight Changes!

A Slight Change of Plans

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You're Helping Me Remember That

The Fresh Start Effect is a phenomenon where at the beginning of a new chapter in your life, you are more motivated and likely to make a change. You've often studied small changes in this context. I think some of the research we've done around small change is inspired by a recognition that these might also be the triggers for big change. It was very exciting at the time to have hot off the presses research coming out of your lab actually applied to a problem that we were trying to solve in the government.

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