4min chapter

Sounds True: Insights at the Edge cover image

Masculine Depth and Power—from the Core

Sounds True: Insights at the Edge

CHAPTER

How Do I Win Into That Grounding Space?

Breathe into the base of your abdomen, as slowly and elongated as you can. You are going to find that your nervous system, your thought processes, literally, your heart rate, your nervous system,. begins to slow and connect more deeply to the moment. And in those the more that we can do that, day by day, by day, hour by hour, minute by minute, the more we're going to occur in the world. It has an immediate impact on how we're felt in the world and how deeply we're trusted in the world or trusted in a moment.

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