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3min chapter
102 - The Art of Attention: Breaking Free from Digital Distraction
FAREWELL
Strategies for Managing Digital Distraction
This chapter explores effective strategies for managing phone usage to reduce digital distractions. It emphasizes practical tools and metaphors, including physical barriers and comparisons to Odysseus's journey, to highlight the importance of personal discipline in achieving long-term goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode