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#186 Sarcopenia: Raising the Bar in Primary Care

The Curbsiders Internal Medicine Podcast

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Combatting Sarcopenia: Nutrition and Training Insights

This chapter explores the impact of protein intake and resistance training on sarcopenia, stressing the variability in patient responses to these strategies. It highlights the importance of realistic goals and motivating patients to embrace physical activity and dietary changes tailored to their individual needs.

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