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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Understanding Protein's Role in Muscle Health

This chapter examines the critical role of protein in human physiology, focusing on its effects on muscle synthesis and breakdown. It discusses established protein requirements, the body's adaptability to varying protein intakes, and the influence of age, activity, and health status on these needs. Additionally, it highlights the significance of maintaining adequate protein intake during energy restriction to sustain muscle mass, particularly in older adults experiencing anabolic resistance.

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