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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Breaking Your Fast - The Best Way to Break Your Fast

CNN's John Sutter talks about how to break your fast. He says the fasting conversation is completely conjoined with the understanding of blood glucose. After 16 hours without food, his body still needs to produce energy but in a low glycemic state it doesn't need insulin as much. The diet he followed helped him achieve logolicymic states and burn fat for energy.

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