Get Sleepy: Sleep meditation and stories cover image

A Relaxing Evening of Jamaican BBQ

Get Sleepy: Sleep meditation and stories

00:00

Visualization for Deep Relaxation

This chapter guides listeners to release daily stress through the power of visualization. By imagining a serene environment, they can enhance their peace and unwind before sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app