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11min chapter
380. The Tree That Bends with Ross White
Psychologists Off the Clock
Navigating Psychological Flexibility
In this chapter, the hosts delve into the nuances of psychological flexibility and its application in everyday life, highlighting the contrast between various therapeutic approaches like CBT and ACT. They share their insights on the societal pressures of relentless pursuit and advocate for the importance of rest and emotional balance. As tensions rise with the upcoming presidential election, the conversation aims to provide listeners with a hopeful perspective on personal growth and resilience.
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