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380. The Tree That Bends with Ross White

Psychologists Off the Clock

CHAPTER

Navigating Psychological Flexibility

In this chapter, the hosts delve into the nuances of psychological flexibility and its application in everyday life, highlighting the contrast between various therapeutic approaches like CBT and ACT. They share their insights on the societal pressures of relentless pursuit and advocate for the importance of rest and emotional balance. As tensions rise with the upcoming presidential election, the conversation aims to provide listeners with a hopeful perspective on personal growth and resilience.

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