How mental imagery training could boost your motivation, with Dr Jon Rhodes
Instant Genius
00:00
How to Get Out of Bed
So I think that's a big struggle for a lot of us is that we're always accessible. What would you like to do instead? I suppose it's where we can start. So what's holding you back? The pool of social media. And so on a good day, when you've been able to previously negotiate that fix and get up without checking, like what does that look like for you? On the days where he hasn't done that, it's normally because he has lost his phone or it's downstairs. He says: "I'm still quite reluctant to get out of bed"
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