Episode 40 Dan DeFigio
Food Junkies Podcast
00:00
Are There Wrong Ways to Beat Sugar Cravings?
Sally Kohn: What are the wrong ways to beat sugar cravings? She says anything that involves psychological denial on a permanent basis is probably not going to go very well. Instead of just trying to totally deny yourself what you are craving at the time, find a healthier thing that satisfies a little bit of that sweet craving and then drink enough water. So I am an easy over eater; my off switch doesn't work as well if I'm not careful about how I eat. Speed of overeating concept is helpful because I don't know anyone who's listening to this but some people can come across that and do some plow through it.
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