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10min chapter
229. 4 ways to make your anxiety work for you
The Psychology of your 20s
Reframing Anxiety: From Fear to Excitement
This chapter explores the nature of anxiety as a protective mechanism, highlighting its role in distorting judgment and amplifying worst-case scenarios. Listeners are encouraged to reframe anxiety as excitement, introducing practical strategies to manage these feelings positively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode