2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Protein Quality on Muscle Building
This chapter explores the significance of protein quality for dietary needs, focusing on the benefits of animal proteins over plant proteins. The discussion includes strategies for combining plant proteins and the implications of protein intake for bodybuilding and overall health.
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