How a Dry January might help your COVID anxiety
The Decibel
00:00
Is There a Benefit to Stopping Drinking?
Andrea: Could there be a benefit to actually, maye be feeling less anxious if you do stop drinking for a while? We've heard that from people who realize they've used alcohol as a crutch. What would you say to someone who might try to do dry january? It's not too late to start. You can fail on tuesday and start again on wed Wednesday. Sometimes the failing is actually more informative. That helps you adjust better to make these life style changes along the way.
Transcript
Play full episode
