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2min chapter
Q & A 5.0
Golf Beneath The Surface
Navigating Change: The Nervous System and Growth
This chapter explores the intricate relationship between change and personal growth, illustrating how the nervous system is organized into comfort, growth, and danger zones. It emphasizes the difficulties of overcoming neurological resistance to change, particularly as we age.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode