A Guided Meditation on the 5 Elements ~ Samaneri Jayasara
Wisdom of the Masters
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The Essential Elements of the Body
This body is comprised of the air element. We're constantly burning and keeping an average temperature of around 37 degrees within this body. Can you notice that? That flow of energy keeps us warm. This is our life force. Our essential element. And when we take in a breath, we take in life for every part of the body. Let's see just how fragile this life form is.
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