3min chapter

ADHD Support Talk Radio cover image

ADHD and Maintaining Momentum

ADHD Support Talk Radio

CHAPTER

Is It Stimulating Your Brain?

Anything that gives you any kind of stimulation at all in your brain is as to make life a little bit easier, right? So things like physical movement, yes, right. Any time you can get some fresh air or get your body moving, thathing kind of wakes your brain up. Adding things like, i call them fidgets, i and not always necessarily, like the little thing you play with in your hand,. In terms of coaching, we'll often use the word fidget to refer to anything that gives you some kind of sensory input  that isn't competing with the thing you're trying to do.

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