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Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization

Muscle for Life with Mike Matthews

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How Much Cardio Should You Do Per Week?

There is a growing body of evidence that cardio can enhance muscle growth so long as you follow a few guidelines. I would recommend prioritizing low impact forms of cardio, such as cycling, rowing, skiing, rocking, swimming. If cardio is going to impair muscle growth, it's mostly a matter of how much you do.

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