261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
The Genius Life
00:00
How Do We Reduce Insulin Resistance?
Insulin dictates fuel use at every single cell of the body. If there's no calories coming in, insulin must start to drop and drop quickly. The more insulin drops, the more the body becomes insulin sensitive at various cells. Most effective way to lower insulin is through fasting,. But when you eat and you will need to, focus on nutrients that have the least impact on insulin - fats and proteins.
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