3min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

How to Get Burned Out in a Spin Studio

Don't do the same interval workout every week. That's a great way to get burned out. If you go five days a week to your local fitness center and join the hot mass training workout or whatever they call it, you're going to getting burned out. The main thing is to get the stimuli to turn on the cardiovascular system,. To work hard, to activate the muscles. And these workouts do not need to be complicated.

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