I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes.

What you'll learn

My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute
How I use neuroplasticity & the RAS to build real confidence
Why your state must shift before your results do
How I choose my 3 needle-moving actions every day

Timestamps

00:00 — Why this morning process is "literally everything"
03:06 — The origin story: the journal and the divine nudge
05:55 — The "vibrational ladder": state → results (not the other way around)
12:34 — V = Vision + Visualization (including how I pre-pave my day)
15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5)
18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions)
21:20 — E = Execute (my "Power of Three" plan)
22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method

43. 2026 creative impulsivity challenge: making art out of curiosity, not fear

Wild Geese

Outro

The AI-powered Podcast Player