Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!
Boundless Life
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Exploring Advanced Meditation Techniques and Tools for Optimal Relaxation
This chapter explores different meditation techniques, including Kundalini yoga and Vedic meditation, focusing on the importance of breathing and mantras. It also highlights modern tools and supplements that enhance meditation, improving relaxation and mental clarity.
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