Reset Your Reward Against Belief

You don't even have to eliminate it completely. Just say, I'm not going to have that big muffin for breakfast every morning. That's the start of a habit, right? We did a whole series on habits and it is just those small little things. Once you reset that behavior, reward versus behavior, suddenly becomes that little bit easier, doesn't it? Yeah. And the that's like the little micro compound interest atomic habit that you can build.

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