527: How to Set Boundaries with Dr. Sasha Shillcutt
Age Less / Live More
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Inversion Yoga - I'm a Yoga Teacher and I've Had a Back Injury.
I hurt my back really badly in two thousand eight. Was i overworking? For sure. I was doing a whole bunch of things. And then i couldn't get out of bit. During that journey,. i discovered inversion yoga, specifically with the yoga trapees. We have them something like 81 countrye something like a hundred, 80000 students. But we still don't have very many teachers. So about four and a half years ago, we started training teachers. There's a huge demand for instruction. Typical cliants are people like you who has have had lower back or other injuries. They're looking for a gentle but effective way to work on strength, flexibility, balance and
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