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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

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Transformative Journeys in Fitness

This chapter explores the personal journeys of speakers in the fitness industry, focusing on muscle building and its transformative effects, particularly postpartum. They discuss the shift from calorie tracking to a holistic approach to fitness, addressing misconceptions around women and strength training. Emphasizing balanced nutrition and the importance of integrating cardio with strength training, the conversation highlights the journey towards sustainable health and well-being.

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