2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fueling Performance: Meal Timing and Nutrition
This chapter explores the critical role of nutrition and meal timing in enhancing workout performance, emphasizing the need for personal experimentation. The discussion includes recognizing physical sensations during exercise, practical dietary tips, and a blend of serious health insights with lighthearted humor.
Play episode from 01:17:07
Transcript
