Just the meditation

The Summer Solstice is a stillpoint - a moment that begs you to pause, to feel your feet on the earth, and restablish where you are going.

When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what this nature-inspired meditation practice offers. In this reflective and grounding episode, Meryl guides you through a mossy metaphor that gently invites you to stop, listen, and reconnect with your body’s inner wisdom.

Take a breath, settle onto a soft patch of moss (real or metaphorical), and listen now to reconnect with your calm center.

The nature soundscape you hear in today's episode invites us to journey from ocean, to jungle, to forest. You will hear:

Chimes and bowl recordings of Opal Hopkins

Ocean Surf: Maui

Jungle Frogs: Borneo Indonesia (Kalimantan) - Iban Territory

Jungle bird at night (common pootoo): Amazon Basin Ecuador - Cofan Territory

Wind and creek: Pacific Northwest

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

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