147 - Lester Javelona - How To Scale To $1 Million A Month From ECOM
The Frankie Lee Podcast
How to Balance Your Life With Your Business Goals
I'm going on 35 in June and health has been my key priority my whole life because I know that gives me longevity yeah there's a lot of our research from Andrew Huberman and his team of he's like a famous neuroscientist so Andrew Huberman says a lot about your fitness. If you're not working out then your dopamine levels are going to be low but a way you can increase it is just by working out. It's so weird that working out and lifting weights helps you in your businessbut personally for me from my experience it does one thing as well.
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