How making the right dietary choices can help to keep us healthy in every stage of our lives
Instant Genius
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Optimizing Health Through Nutrition Across the Lifespan
The chapter explores the critical importance of nutrition during the first 1000 days of life, emphasizing the long-term impact on health outcomes. It discusses the benefits of breast milk, transitioning to solid foods, and the role of nutrition in adolescence and adulthood. Emphasizing the need for whole foods over supplements, it addresses societal challenges in accessing nourishing foods for optimal health.
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