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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Importance of Meal Plans
The average person underestimates how much they eat by 60% and overestimate how many calories they burn during exercise by 40%. My issue with meal plans is that it leads to the screw up mindset. People need to learn to eat in a way where they're satisfied, giving you the foods that are more likely to make you feel full.
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