Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Mindfulness of Emotions
meditation is like sitting back in a movie theatre, watching the screen of the mind. You're not with any other object. And because that's all you're doing, and because you're waiting for them to come, i think you'll find that you actually become aware of them quite quickly. So mindfulness of thought can also lead us very directly into greater mindfulness of emotions.
Play episode from 42:14
Transcript
