2min chapter

Hanu HRV cover image

HRV Q&A #4: Busting HRV Misconceptions

Hanu HRV

CHAPTER

How Many People Start Practicing Hr v Bio Feedback?

Many people start en ging in to behaviour and then epically fail because they can't sustain that. The research is very clear that if you want the benefit of h r v bio feedback, it's practising twice a day for 25 minutes. I would say that greater than 95 % of people are going to fall off that band wagon pretty soon. So then what is a good way to start? Well, it's to make our habit small first.

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