Transforming Sleep Habits for Better Health

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips to fix your sleep routine and learn why a restorative night’s rest is critical for protecting against cognitive decline and chronic disease.

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Full-length episodes of these interviews can be found here:

How to Rewire Your Brain For Sleep

The Science of Living Longer: Diet, Supplements, & Sleep

What Is Driving Your Poor Sleep And How Can You Fix It?

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