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16min chapter
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
The Impact of Deconditioning on Muscle and Tendon Performance
This chapter explores the consequences of deconditioning on muscle and tendon performance. It discusses how being out of shape can strain tendons, increasing the risk of injury. The importance of conditioning is emphasized to prevent muscle fatigue and tendon rupture.
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Discover
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