
Episode 11: Boundaries
Therapy Thoughts
What Are Your Social Boundaries?
What are your social boundaries? I often think of my clients who would identify as introverts and they may feel pressure to be untrue to themselves or to cross boundaries in order to please other people. Like socially, what am I comfortable with? And I'm uncomfortable having to do things just to make everyone else happy. So maybe that's a boundary you're allowed to admit and say, I have permission to let go of that pressure. Spiritual boundaries would be another place to explore. What's safe and comfortable and good for you spiritually? You have the right to feel inner peace. You have theright to be free from shaming messages. You've got the right to know answers for yourself. You
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