6min chapter

Ben Greenfield Life cover image

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages

Ben Greenfield Life

CHAPTER

How to Get the Best Sleep

"I sleep horribly when my wife is gone. I lay there like staring at the ceiling because I don't have any normal things to do with or pray with," he says. "Like last night, we did the sauna. We did a shower after that." He adds: "Most nights I'm doing something relaxing. I'm in a bubble bath. I'm stretching. I am just doing everything I can". The chiropractic doctor's nighttime routine includes foam rollers and lacrosse balls.

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