The Good Bad Paradigm

Adrian: "I have two copies of the book and 100% honestly, I barely opened it. You know, because it's really, really painful" He says he was trying to be good but got caught in a spiral that made him feel ashamed about hurting people you love. Adrian is working on helping those who've caused harm heal by looking at what they did right as well as their shame. 'The shame is actually keeping us from the deeper work'