Switch to self-compassion

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential.

Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year.

Some of the things I talk about are:

• Why behavior changes like diet and exercise won't stick without the right mindset
• The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness
• How to silence your inner critic by asking yourself one simple question
• Why failing is actually a necessary step on the path to success
• The 5-minute strategy that moves you from avoidance to action
• How changing your perspective helps you tackle challenges you didn't think you could handle

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Related Episodes

• 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
• 178 - 3 Simple Habits for a Stronger Mindset

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