#156 The Power of Your Hormones | More Than Testosterone & Estrogen Plus The Microbiome, Gut Health & How It’s All Connected | with Dr. Trevor Cates
The Gabby Reece Show
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Androgens and Acne Breakouts
When we get these shifts in hormons and particular androgens, is that androgen increase is one of the big things that increases sebum production. And those two things are known to trigger ackne breakouts. But what happens when we eat sugar, or foods that cause sugar to rise? That also increases androgen activity. It the increase sebum. We want to be careful with the sugar and take and if we do indulge in some sugar, trying to balance it with other foods,. yo now, other te fats and fibre in particular, will actually help with maintaining that blood sugarAlso, if it tends to be an issue, ecause i think a lot of doctors don't
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