[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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How to Notice Your Body's Response to Support
The first thing we want to do is just scan the back of our body, assuming most of us are being supportive on the back side. Then I'm noticing my body's response to the thing holding me. And whatever part we notice, we're going to simultaneously notice the other side. So if you're checking out your shoulders and back, you're also checking out your chest and ribs and lungs. It's actually normal to find different states that even contradict each other.
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