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Peter Ward: Eternal life or living for today?

Live Long and Master Aging

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The Importance of Moderation in Everything

moderation in everything is probably best. The science is fascinating, the fasting diets are interesting. I think there is some common agreement that of any of these interventions, maybe not fasting to an extreme, but just eating less may add a few actually years to your life. And again, that isn't hugely exciting. It's one of the great sort of issues of our time, the inequality,. One half of the population is killing itself by eating too much and the other half don't have enough.

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