Run to the Top Podcast | The Ultimate Guide to Running cover image

From Couch Potato To Endurance Athlete At Age 48

Run to the Top Podcast | The Ultimate Guide to Running

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Is There a Good Group to Target for Triathlon Training?

I'm a coach for Road Runners Club of America. I'm also a USA triathlon coach. And when you do the coaching, they specifically go into how to get somebody faster on a 7 minute mile or 6 minute mile. It's very different. Most of them are going like 15, 16 minute miles. But the thing that I really want to stress, you know, to people out there is that this is a good group. And it's a good group to target.

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