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How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
The Magic of Health Coaching
WildHealth is a health coaching company based in New York City. Founder and CEO Mike Cevallos talks about how behavior change can help people live healthier lives. He says there are two ways to look at the problem: top down or bottoms up. Top down approach focuses on tools, techniques that you can use to make your life better. The bottom-up approach looks for what's happening under the surface of our behaviors.
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