Tai Lopez. Business and Life with Tai Lopez . Episode 611 with The Real Brad Lea (TRBL)
Dropping Bombs
How to Get 150 Minutes of Deep Sleep
You need like a ring every night to get 150 minutes of deep sleep. Measure your waist nothing keeps for a dude, our big is the stomach and women's is more than the hips dudes sleeping. You can't beat mother nature. She wants sun If you're a dark skin person if you're black YOU you put that in that your darker skin will need more time. In 150 body everything I build around this number 150 if you take the zero away 15 That's how many steps you should do 15 000 10 000 is like Muhammad Ali said He's average dude count my push-ups up until they start to burn just a little. It's on the margin where youBurn your burns it
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