5-HTP is a special form of tryptophan. It's commonly suggested as a recovery tool, especially if you're using something like MDMDA or MDA and flood you with serotonin. So it's care off the caffeine out there’s that one. And then I do want to throw in that there is methyl cobalin. There are two active B vitamins: adenosylcobalamin and methylcobalamin. They kind of work in different areas in the body. Dose could play a role in terms of genetics. But certainly your ability to methylate plays a role in a lot of these things.

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