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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

The Impacts of Diet on Health: Obesity and Protein Deficiency

This chapter explores the troubling predictions surrounding obesity rates in America, revealing that 50% of Americans may be classified as obese by 2030. It also highlights personal experiences with blood glucose monitoring and stresses the necessity of a balanced diet, especially protein intake, particularly for those following vegetarian or vegan lifestyles.

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