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19min chapter
Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Human Performance Outliers Podcast
Carbs and Creatine: Optimizing Performance
This chapter explores the timing of carbohydrate intake post-exercise and its benefits for performance and insulin sensitivity. It also delves into creatine supplementation for endurance athletes, examining its effects on training, cognitive function, and individual dietary influences. The discussion highlights the variability of responses to creatine based on diet and offers practical advice on its use during marathon training.
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